Self-Care Is Not all Matcha Lattes and Pilates!

Self-Care Is Not all Matcha Lattes and Pilates!

I remember a time when self-care was personal and simple, like listening to your favorite song on repeat, getting lost in a book, taking a stroll around your neighborhood, or calling a friend who always knows just what to say. It was a quiet, unassuming kind of thing—something you did for yourself, by yourself, without feeling the need to broadcast it to the world. It’s these small, intimate acts that fill your cup, not because they’re trendy, but because they’re true to who you are.


10 THINGS I KNOW AT 30

10 THINGS I KNOW AT 30

This is what I know at 30. These are lessons learned the hard way. Lessons that I’ll sometimes forget and have to remind myself of. These are lessons from 30 years of growth, love, passion, heartache, healing, life experience laid down here for you, hoping you’ll find some comfort or resonance or a nugget of advice that might prove helpful for you too. These are my two cents on surviving and celebrating my 20s.

Feeling "Behind" in Life? Read this!

Feeling "Behind" in Life? Read this!

Perhaps you've recently graduated and haven't found the right job yet. Maybe you're finding it hard to get your career back on track after taking a break to raise your children. Perhaps you're stuck doing a job you don't like to make ends meet. Maybe you'd hoped that by now you'd be: running a successful business, married, financially independent, having kids…, etc.


How to Answer "What do you do?"

How to Answer "What do you do?"

From dinner parties to networking events, mingling with new faces and others we haven’t seen in a while, inevitably leads to being asked “What do you do?” over and over again - a common question that we use to fill awkward silences and start conversations, or a seemingly innocent attempt to put people in labelled boxes.

3 Ways to Transform Envy into Inspiration

3 Ways to Transform Envy into Inspiration

Have you ever looked at someone and thought, “Why didn’t I come up with that idea first?” or “I wish I had their job or relationship” and then got sucked into an emotional tornado of jealousy, self-doubt, and shame? Well, I definitely have and if this thought pattern sounds familiar, this article is for you!